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Explore the science behind every sachet through honest, evidence-led articles.
Potassium 101: The Mineral, the Forms, and Why Most Drinks Get It Wrong
We are all told to cut salt and almost no one is told to get more potassium, yet around a quarter of British women fall below e...
Not All Magnesium Is Equal: The Four Forms and Which Your Body Can Absorb
The magnesium in most supplements is a form your body barely absorbs. The milligram number on the label and the amount that act...
Pre-Workout Hydration and Sodium Loading
Most people treat hydration as something to fix during a session or after it. The evidence says the decisive window is the one ...
How Sodium Drives Cellular Hydration (and Why Water Alone Falls Short)
When researchers gave dehydrated men plain water, they finished in a net fluid deficit of 689ml. The same volume with sodium in...
Sodium Is Not the Enemy
You have been told to cut salt your entire adult life. The largest study ever conducted, 101,945 people across 17 countries, fo...
What Are Electrolytes and Why Do They Matter
Electrolytes are not a marketing buzzword. They are seven specific minerals that run virtually every critical function in your ...
What Happens in Your Body in the First 8 Hours Without Water
Every night you lose up to 700ml of water through breathing and perspiration alone. By morning your blood is thicker, your sodi...
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