Questions & Answers

Creayate is a daily performance sachet that combines 4g creatine monohydrate with a sodium led electrolyte blend. One sachet replaces two separate supplements. Just tear, mix with 500ml water, and you are done.

Our first flavour is Lemonade Salt. It is designed to taste like a genuinely refreshing drink, not a chalky supplement. We have more flavours planned and would love to hear your suggestions.

Each sachet contains 4g creatine monohydrate, sodium from sodium chloride, potassium from potassium chloride, and magnesium from magnesium malate, with natural flavourings citric acid and stevia for taste. Zero sugar, no bulking agents, no hidden "proprietary blends". What you see on the label is exactly what is inside.

Yes. Every ingredient in Creayate is plant derived and suitable for vegans.

Tear open one sachet, pour it into 500ml of water, give it a shake or stir, and drink. It dissolves cleanly with no grit or clumping. Most people take it first thing in the morning to rehydrate after sleep, but you can take it any time of day.

Creatine monohydrate is the most studied supplement in the world, with over 500 peer reviewed studies confirming its safety and effectiveness. It is used by professional athletes, recommended by sports scientists, and has no known side effects at recommended doses.

Honest answer: three reasons. The sachet format. At 5g plus the full electrolyte blend, the powder did not dissolve as cleanly. At 4g, it mixes perfectly with no grit. Tolerability. During testing, 5g caused mild stomach discomfort in some first time users. At 4g, that dropped to virtually zero. And the science. The ISSN recommends 3 to 5g daily for maintenance. 4g sits right in that range. Creayate is designed to be the creatine you never miss, not your only source. Take your 4g here, then add more with your protein shake or coffee throughout the day.

Creatine can cause a small amount of water retention in your muscles during the first week or two. This is not bloating in the traditional sense. It is your muscles holding slightly more water, which is actually part of how creatine works. Most people do not notice any visible difference.

No. A loading phase is not necessary. Taking one sachet per day will saturate your muscles within two to three weeks. A loading phase gets you there faster but is not required and can sometimes cause stomach discomfort.

Creatine takes two to three weeks of consistent daily use to fully saturate your muscles. After that, you may notice improved performance during high intensity exercise, faster recovery, and better hydration. The key is consistency.

Yes. Creatine and electrolytes are compatible with virtually all other supplements including protein powder, pre workout, and vitamins. If you are taking any medication, we recommend checking with your GP first.

Sodium is the primary electrolyte your body loses through sweat and the one that drives fluid absorption into your cells. Most electrolyte products seriously under dose sodium. Creayate uses a sodium led formula because that is what the science shows your body actually needs, especially first thing in the morning after six to eight hours without fluids.

Yes. The sodium in Creayate is well within safe daily limits, especially for active people who lose significant amounts through sweat. If you have a medical condition related to sodium intake such as high blood pressure or kidney disease, please consult your doctor before use.

Nothing if you are in the UK. Every UK order ships free, no minimum spend required. We also ship to Europe, the United States, and Canada. International shipping costs are calculated at checkout based on your location and order weight.

Yes. We ship to Europe, the United States, and Canada. Shipping costs for international orders are calculated at checkout. Please note that international orders may be subject to local customs duties or import taxes, which are the responsibility of the buyer.

Orders are dispatched Monday to Friday via Royal Mail. Most orders placed before 2pm are dispatched the same day. Delivery typically takes 2 to 3 business days.

We offer a 30 day money back guarantee. If you are not happy for any reason, email us at hello@creayate.co.uk with your order number and we will arrange a full refund. No questions asked.

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