YOUR ROUTINE, MINUS THE TUB.
Travel wrecks routines. Creayate does not let it: drop a few flat sachets in your bag, mix one into bottled water, and your creatine and electrolytes come with you.
30 single-serve sachets · 4g creatine + electrolytes
Creatine monohydrate and a sodium-led electrolyte blend in one sachet. Tear it open, mix with water, and you're done — no tubs, no scoops, no fuss. Lemonade Salt is flavoured with natural citrus flavouring, citric acid, and a touch of stevia. It's sharp, clean, and genuinely refreshing. No artificial sweeteners, no neon dyes, no chalky aftertaste. It tastes like a drink you actually want, not a supplement you have to force down.
Strength & power. Creatine increases physical performance in successive bursts of short-term, high-intensity exercise — sprints, heavy lifts, long padel rallies.
Less tiredness. Magnesium contributes to a reduction of tiredness and fatigue, and to normal muscle function.
Proper hydration. A sodium-led electrolyte blend helps your body hold onto the water you drink, instead of flushing it straight through.
No faff. One sachet, about thirty seconds. No tubs, no scoops, nothing to measure.
Nothing hidden. 4g creatine and a full electrolyte dose, zero sugar, every milligram on the label.
- Creatine Monohydrate 4000 mg
- Sodium (from sodium chloride) 800 mg
- Potassium (from potassium chloride) 200 mg
- Magnesium (from magnesium malate) 60 mg
- Citric acid To taste
- Stevia To taste
- Natural flavourings To taste
The ISSN recommends 3–5g daily. We chose 4g because it dissolves perfectly in the sachet format, caused zero stomach discomfort in testing, and sits right in the effective range. Creayate is designed to be the creatine you never miss — add more with your protein shake if your goals require it.
Sodium is the primary electrolyte you lose through sweat and the one that drives water into your cells. Most electrolyte products give you 100–300mg. We use 800mg because that is what the science actually supports — especially first thing in the morning after hours without fluids.
🚚 Free UK Delivery · Dispatched within 1–2 working days
Formula
& Shipped
Guarantee
Clean Label
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made easy
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03
tear. mix. drink.
Taste it, risk free.
If the flavour is not for you, email hello@creayate.co.uk within 30 days and we refund your first box.
First box only. One claim per customer. Email hello@creayate.co.uk within 30 days of delivery. We refund the price you paid for your first box to your original payment method. This guarantee is in addition to your legal rights. See our Refund Policy for full terms.
The Breakdown
| Creatine Monohydrate | 4000mg |
| Sodium | 800mg |
| Potassium | 200mg |
| Magnesium | 60mg |
Five stages, one sachet a day
Why Creayate
Questions
Creatine monohydrate is one of the most studied supplements there is, with no significant safety concerns for healthy adults at the everyday dose in one Creayate sachet. If you have a kidney condition or take prescription medication, speak to your GP first.
Creatine works best taken consistently every day.
Yes. Each sachet is a small single serving of powder, well under the liquid limits, and packs flat in any bag. Mix one into water once you are through security.
Yes, see the full FAQ on the main site.
Creatine draws water into your muscle cells, not under your skin. Most people notice a slight increase in muscle fullness, not bloating. Staying hydrated — which the electrolytes in Creayate help with — minimises any water retention.
THE DAILY SUPPLEMENT YOU WILL ACTUALLY TAKE
Subscribe & save 15%30 sachets · UK Made · Free UK delivery