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The daily piece your electrolytes were missing.

You already run with electrolytes. Creayate adds creatine to the same glass: 4g creatine monohydrate plus sodium, potassium and magnesium, one sachet into a pint of water, thirty seconds. No tub, no scoop. Lemonade Salt, UK made, 30 a box. £5 off your first box.

Lemonade Salt

Creatine + Electrolytes · UK Made · 30 single-serve sachets

£29.99 £34.99
£5 sample discount applied · £1.00 per serving · free UK delivery
Subscribe & Save: £19.49 £0.65/ per serving Save 30%
Your £5 off is already applied at £29.99. Choose subscription and the £5 stacks with the launch discount on your first order.
Add to Cart · £29.99

Free UK Delivery · Dispatched within 1–2 working days

scienceScience-backed
Formula
🇬🇧UK Made
& Shipped
lockMoney back guarantee
verifiedSugar-free
Clean Label
Creatine + Electrolytes, made easy 01
Creatine + Electrolytes, made easy
One sachet, one glass of water 02
One sachet, one glass of water
That's the whole thing 03
That's the whole thing
From the founder
"I wanted creatine that fit my routine instead of sitting in a tub I forgot about. A single sachet, a pint of water, thirty seconds, taken every day whether I run or not."
Luca · Founder, Creayate
500+ Studies
4g ISSN dose
Full Disclosure
UK Made
30-day guarantee

Taste it, risk free.

If the flavour is not for you, email hello@creayate.co.uk within 30 days and we refund your first box.

Full refund on your first box
No forms, no hassle, no return to post
One email is all it takes

First box only. One claim per customer. Email hello@creayate.co.uk within 30 days of delivery. We refund the price you paid for your first box to your original payment method. This guarantee is in addition to your legal rights. See our Refund Policy for full terms.

Transparency in every sachet

The Breakdown

Creatine Monohydrate 4000mg
Sodium 800mg
Potassium 200mg
Magnesium 60mg
Why one sachet wins
FULL DOSES. FULL DISCLOSURE. LESS FAFF
One Creayate sachet
One Creayate sachet
Two separate tubs
Two separate tubs
Feature
Creayate
Most others
Creatine per serving
4g
None
Sodium per serving
800mg
100 to 300mg
Every milligram shown
Yes
Often hidden
Added sugar
Zero
Often sugary
On your counter
One sachet
Two tubs
Taste
Deliciously balanced
Sickly sweet
*Typical ranges based on a 2026 review of 23 UK and US electrolyte and creatine products.
What to expect

Five stages, one sachet a day

Day one
Hydration you can taste
800mg sodium helps you hold the water you drink, from the first sachet.
Week one
The routine sticks
One sachet, thirty seconds, nothing to measure.
Week two
Performance signs
Many notice better output in short, high-intensity efforts.
Weeks 3 to 4
Full saturation
Muscles fully saturated on one a day. No loading phase needed.
Ongoing
Topped up for good
Consistency is the whole game. A sachet you take beats a tub you skip.
Performance hydration, simplified

Why Creayate

Muscle Power Creatine increases physical performance in successive bursts of short-term, high-intensity exercise.
Electrolyte Blend A sodium-led electrolyte blend. Magnesium contributes to electrolyte balance.
Less Tiredness Magnesium contributes to a reduction of tiredness and fatigue.
30-Second Routine Tear, mix, done. No measuring, no scoops.
Truly Portable Flat sachets fit in a bag, a jacket or a pocket.
Clean Formula Zero sugar, no artificial colours, optimised for solubility.
WHY CREATINE & ELECTROLYTES?

Questions

Take one sachet a day and the timing is up to you, before, after, or whenever suits. It is a daily habit, so rest days count as much as run days. Consistency day to day matters more than the exact moment you take it.

Yes. Each sachet has sodium 800mg, potassium 200mg and magnesium 60mg, alongside the 4g of creatine monohydrate.

Each sachet is 4g of creatine monohydrate, taken once a day, with no loading phase. We keep the dose to that 4g a day rather than the high front-loading some products use.

They do different jobs. This is a daily supplement you take separately from your race-day fuelling, so it sits alongside your gels or in-run drinks rather than replacing them.

Yes, it is a daily drink for all abilities. Parkrunners and club runners take it the same way as anyone else, one sachet a day.

No, there is no caffeine in it.

Run days and rest days

Try Lemonade Salt

Add it to your daily kit · £5 off your first box.